Nutritious Breakfasts - 21 News Now, More Local News for Youngstown, Ohio -

Nutritious Breakfasts

  • More NewsMore>>

  • Themes for WaterFire Sharon announced

    Themes for WaterFire Sharon announced

    SHARON, Pa. - WaterFire Sharon will return this summer to the Shenango River. The three big events will have several themes.  The theme on July 19th will be "Elements", August 23rd's theme will be "Origins"More >>
    SHARON, Pa. - WaterFire Sharon will return this summer to the Shenango River. The three big events will have several themes.  The theme on July 19th will be "Elements", August 23rd's theme will be "Origins"More >>
  • Hundreds expected to help with clean up of Dave Grohl Alley

    Hundreds expected to help with clean up of Dave Grohl Alley

    WARREN, Ohio - Hundreds are expected to show up in Warren on Saturday to take part in clean-up effort, after a vandal was caught on camera damaging a tribute to a Warren-born musician.From noon until 4More >>
    WARREN, Ohio - Hundreds are expected to show up in Warren on Saturday to take part in a clean-up effort, after a vandal was caught on camera damaging a tribute to a Warren-born musician.More >>
  • Motorists reminded of more Amish buggies on the roads

    Motorists reminded of more Amish buggies on the roads

    LISBON, Ohio - Orange barrels won't be the only thing motorists will have to watch for while traveling throughout Columbiana County.  Vehicles are often using the same lanes as Amish buggies and localMore >>
    LISBON, Ohio - Orange barrels won't be the only thing motorists will have to watch for while traveling throughout Columbiana County.More >>

1) Toasted English muffin, peanut butter, glass of milk
3 groups - Grain, Meat, and Milk   
 
2) Cold cereal, banana and milk
3 groups - Grain, Fruit, Milk 
 
3) Heated leftover cheese pizza
3 groups - Grain, Vegetable, Milk
 
4) Crackers and cheese, orange wedges
3 groups - Grain, Milk, Fruit
 
5) Carton of yogurt, apple and wheat toast
3 groups - Milk, Fruit, Grain
 
6) Ham and cheese sandwich with glass of chocolate milk
3 groups - Meat, Milk, Grain  
 
7) Heated leftover macaroni and cheese with an apple
3 groups - Grain, Milk, Fruit   
 
8) Instant oatmeal, canned peaches, milk
3 groups - Grain, Fruit, Milk  
 
9) Baby carrots, mozzarella cheese stick, and a bagel
3 groups - Vegetable, Milk, Grain   
 
10) Tomato soup made with milk and crackers
3 groups - Vegetable, Milk, Grain

(Courtesy of the National Dairy Council® )

Powered by WorldNow
All content © Copyright 2000 - 2014 Worldnow and WFMJ. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms