Safe ways to relieve back pain - 21 News Now, More Local News for Youngstown, Ohio -

Safe ways to relieve back pain

Updated: Nov 20, 2012 04:52 PM EST
© iStockphoto.com / Sebastian Kaulitzki © iStockphoto.com / Sebastian Kaulitzki
  • More NewsMore>>

  • Remembering Idora Park over the years

    Remembering Idora Park over the years

    Wednesday, April 23 2014 11:44 PM EDT2014-04-24 03:44:21 GMT
    This Saturday will mark the 30th anniversary of the devastating fire that led to the closing of the Idora Amusement Park. Glenn Stevens took a look back at Idora Park's history and the memories it made for generations. More >>
    This Saturday will mark the 30th anniversary of the devastating fire that led to the closing of the Idora Amusement Park. Glenn Stevens took a look back at Idora Park's history and the memories it made for generations. More >>
  • Trumbull County Sheriff Tom Altiere talks about hostage situation

    Trumbull County Sheriff Tom Altiere talks about hostage situation

    Wednesday, April 23 2014 11:29 PM EDT2014-04-24 03:29:48 GMT
    Following the five hour hostage situation at the Trumbull County jail that ended with the safe release of a corrections guard taken hostage by 3 inmates, Trumbull County Sheriff Tom Altiere spoke to 21 News.More >>
    Following the five hour hostage situation at the Trumbull County jail that ended with the safe release of a corrections guard taken hostage by 3 inmates, Trumbull County Sheriff Tom Altiere spoke to 21 News.More >>
  • GM ships kits to repair ignition in recalled cars

    GM ships kits to repair ignition in recalled cars

    Wednesday, April 23 2014 11:27 PM EDT2014-04-24 03:27:38 GMT
    General Motors says it has shipped thousands of kits consisting of ignition switches, ignition cylinders and key sets for older model small cars subject to a safety recall.According to a notice posted Wednesday on the General Motors corporate website, letters were mailed last week to about 1.4 million owners of 2003-2007 models telling them to contact a GM dealer to make an appointment for repairs, which GM says should take about 90 minutes. Wait times may be longer depending on the busyness ...More >>
    General Motors says it has shipped thousands of kits consisting of ignition switches, ignition cylinders and key sets for older model small cars subject to a safety recall.According to a notice posted Wednesday on the General Motors corporate website, letters were mailed last week to about 1.4 million owners of 2003-2007 models telling them to contact a GM dealer to make an appointment for repairs, which GM says should take about 90 minutes. Wait times may be longer depending on the busyness ...More >>


By Sheryl Kraft
From
Completely You


Steroid injections can be helpful for some people with debilitating back pain, and they're generally safe. But a recent mix up of tainted vials from a recalled batch of steroid shots led to an outbreak of a rare form of fungal meningitis that can be fatal.

If you suffer from back pain -- which will affect upward of 80 percent of Americans at some time in their lives -- you don't need steroids to treat the ache. There are safer ways to get relief and even prevent back pain altogether:


1. Pack on some heat -- or ice.


To soothe your sore, stiff back, you might want to use a combo of heat and ice: Heat can reduce muscle spasms and pain. Cold can reduce swelling and numb deep pain.


2. Learn new ways to do your everyday activities
.

There are certain ways to lift, push or pull that put less stress on your back; changing the way you exercise, sit and sleep can help lessen back pain too.


3. Stay active.


Spines are meant to move! Don't give up your daily activities like making beds, going to work or walking the dog. Once the pain subsides and you're feeling better, aerobic activities like walking, swimming and biking can keep you mobile.


4. Build your strength.

You might not be ready to pump iron -- yet -- but once your back pain has lessened, it's a good idea to strengthen the muscles that support your back to help avoid future problems. In addition, strong hip, pelvic and abdominal muscles also play a role in a stronger and healthier back.


5. Remember to stretch.

Sitting at a desk all day? Take a break every 15 to 20 minutes to get up and stretch. If you sit hunched forward working on your computer, stand up and stretch the opposite way. Yoga can be a helpful way to manage back pain, too, especially twists and downward dogs.


6. Trade in your heels.

Wearing high heels, which create an unstable posture, can put pressure on your lower spine. Try flats or low heels that are less than 1 inch high.


7. Watch the scale.

Being overweight can put extra stress on your spine. Eating smaller portions and filling up with vegetables and fruits can help you shed pounds and maintain a healthy weight.


8. Explore alternative treatments.

Treatments like acupuncture, acupressure, massage and spinal manipulation may be helpful and beneficial for chronic low-back pain.

 

 

Copyright © 2012 Studio One Networks. All rights reserved.
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
  • More From wfmj.comMore>>

  • Restaurant plans new statue of Joe Paterno

    Restaurant plans new statue of Joe Paterno

    Wednesday, April 23 2014 12:57 PM EDT2014-04-23 16:57:56 GMT
     (AP) - Fans of the late Penn State University football coach Joe Paterno are planning to commission a new bronze statue of him, and place it across from the school. Organizers say the statue will feature Paterno sitting on a bench reading. It's expected to cost about $300,000 and would hopefully be done in 2015 by Philadelphia sculptor Zenos Frudakis. Penn State spokeswoman Lisa Powers says the school isn't involved in the plan. But a restaurant owner in downtown State Col...More >>
     (AP) - Fans of the late Penn State University football coach Joe Paterno are planning to commission a new bronze statue of him, and place it across from the school. Organizers say the statue will feature Paterno sitting on a bench reading. It's expected to cost about $300,000 and would hopefully be done in 2015 by Philadelphia sculptor Zenos Frudakis. Penn State spokeswoman Lisa Powers says the school isn't involved in the plan. But a restaurant owner in downtown State Col...More >>
  • Woman allegedly sold heroin from hospital bed

    Woman allegedly sold heroin from hospital bed

    Wednesday, April 23 2014 11:01 AM EDT2014-04-23 15:01:45 GMT
    A woman in western Pennsylvania is accused of selling heroin from a hospital intensive care unit and a hospital room.More >>
    A woman in western Pennsylvania is accused of selling heroin from a hospital intensive care unit and a hospital room.More >>
  • Jet stowaway undetected for hours before departure

    Jet stowaway undetected for hours before departure

    Tuesday, April 22 2014 11:44 PM EDT2014-04-23 03:44:25 GMT
    Surveillance cameras at San Jose International Airport successfully captured the teenager on the tarmac, climbing up the landing gear of a jet. But in the end, the cameras failed because no one noticed the security...More >>
    A 15-year-old stowaway who survived a flight over the Pacific in a jet's wheel well spent seven hours undetected in what is supposed to be a highly secure area of San Jose International Airport before the flight...More >>
  • Hot ClicksHot ClicksMore>>

  • Can an app save the planet?

    Can an app save the planet?

    This startup's Earth Day launch has a massive goal: Cut carbon emissions globally. It has its work cut out for it.
    More >>
    This startup's Earth Day launch has a massive goal: Cut carbon emissions globally. It has its work cut out for it.
    More >>
  • 'Captain America' holds onto top box office spot

    'Captain America' holds onto top box office spot

    Monday, April 21 2014 10:47 PM EDT2014-04-22 02:47:39 GMT
    LOS ANGELES (AP) - Captain America really is unbeatable - at least at the box office"Captain America: The Winter Soldier" has been the top draw at theaters for three consecutive weeks, vanquishing would-be foes including the new thriller starring Johnny Depp.According to Monday's final box office figures, the Marvel sequel added $25.6 million in ticket sales over the weekend. "The Winter Soldier" has made more than $200 million domestically since logging the best April opening in history."Hea...More >>
    LOS ANGELES (AP) - Captain America really is unbeatable - at least at the box office"Captain America: The Winter Soldier" has been the top draw at theaters for three consecutive weeks, vanquishing would-be foes including the new thriller starring Johnny Depp.According to Monday's final box office figures, the Marvel sequel added $25.6 million in ticket sales over the weekend. "The Winter Soldier" has made more than $200 million domestically since logging the best April opening in history."Hea...More >>
  • Netflix poised to raise prices after strong 1Q

    Netflix poised to raise prices after strong 1Q

    Monday, April 21 2014 10:37 PM EDT2014-04-22 02:37:26 GMT
    SAN FRANCISCO (AP) - Netflix is preparing a sequel unlikely to be a hit with its subscribers. The Internet video service is about to raise its prices for the first time in three years to help pay for more Internet video programming such as its popular political drama "House of Cards."The increase, to take place sometime before July, will hike prices by $1 or $2 per month for new customers. The company's nearly 36 million current subscribers will continue to pay $8 per month for at least the n...More >>
    SAN FRANCISCO (AP) - Netflix is preparing a sequel unlikely to be a hit with its subscribers. The Internet video service is about to raise its prices for the first time in three years to help pay for more Internet video programming such as its popular political drama "House of Cards."The increase, to take place sometime before July, will hike prices by $1 or $2 per month for new customers. The company's nearly 36 million current subscribers will continue to pay $8 per month for at least the n...More >>
Powered by WorldNow
All content © Copyright 2000 - 2014 Worldnow and WFMJ. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms