Stir It Up: Barbecued Pulled Chicken & Healthy Broccoli Slaw - 21 News Now, More Local News for Youngstown, Ohio -

Stir It Up: Barbecued Pulled Chicken & Healthy Broccoli Slaw

Barbecued Pulled Chicken 

1 8-ounce can tomato sauce

1 4-ounce can chopped green chilies, drained

3 tablespoons cider vinegar

3 tablespoons honey

1 tablespoon paprika

1 tablespoon tomato paste

1 tablespoon Worcestershire sauce

2 teaspoons dry mustard

2 teaspoons ground chipotle chile

1 teaspoon low sodium salt

2 1/2 pound skinless, boneless chicken (breasts or thighs)

1 sweet onion finely chopped

2 teaspoons minced garlic

Optional toppings: jalapenos peppers, sliced red onions, sour cream, chopped lettuce and tomatoes 

Mix first ten ingredients together and pour into a slow cooker. Add the chicken, chopped onions and garlic and stir just until combined. Cook in the slow cooker on low for about five hours or until the chicken can be pulled apart easily. Transfer the chicken to a cutting board or plate and shred with a fork. Return the chicken to the sauce and stir. May be served on a bun or soft taco shell. May be made ahead of time and warmed up in an oven or microwave.  

 

Healthy Broccoli Slaw 

1 teaspoon salt

2 tablespoons rice vinegar

2 tablespoons balsamic vinegar

2 tablespoons honey or sugar

2 tablespoons virgin olive oil

1 tablespoon toasted sesame oil

2 tablespoons raisins

4 cups shredded broccoli

½ cup sliced almonds  

Mix salt, vinegars, honey and oils together. Mix raisins in shredded broccoli; pour in dressing mixture and toss. Top with sliced almonds and serve.

  • More From wfmj.comMore>>

  • Police: Couple used dog to lure 2 Amish girls

    Police: Couple used dog to lure 2 Amish girls

    Thursday, August 21 2014 10:04 PM EDT2014-08-22 02:04:19 GMT
    A woman accused along with her boyfriend of abducting and sexually abusing two young Amish sisters is due in court for a preliminary hearing.More >>
    A northern New York couple used a dog to lure two Amish sisters from their family farm stand with a plan to turn them into slaves, an investigator said Thursday.More >>
  • State won't sell naming rights for Ohio Turnpike

    State won't sell naming rights for Ohio Turnpike

    Thursday, August 21 2014 9:30 PM EDT2014-08-22 01:30:13 GMT
    Ohio will pursue opportunities to collect revenue through sponsorships along the state turnpike but will not sell naming rights for the 241-mile toll road.More >>
    Ohio will pursue opportunities to collect revenue through sponsorships along the state turnpike but will not sell naming rights for the 241-mile toll road.
    More >>
  • Ohio State president meets with band leaders

    Ohio State president meets with band leaders

    Thursday, August 21 2014 9:23 PM EDT2014-08-22 01:23:42 GMT
    Courtesy:  NBC NewsCourtesy: NBC News
    Student and staff leaders of the Ohio State marching band have met with the university's president to share concerns over the firing of a popular band directorMore >>
    Student and staff leaders of the Ohio State marching band have met with the university's president to share concerns over the firing of a popular band directorMore >>
Powered by WorldNow
All content © Copyright 2000 - 2014 Worldnow and WFMJ. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms