Great Groceries: Tilapia Tacos - WFMJ.com News weather sports for Youngstown-Warren Ohio

Great Groceries: Tilapia Tacos

Posted: Updated:

Tilapia Tacos

1 egg

1 Tbsp. fat-free milk

1/2 tsp. green hot pepper sauce

1/2 cup cornmeal

2 Tbsp. all-purpose flour

1/4 tsp. ground cumin

1/4 tsp. freshly ground black pepper

4 (4 oz.) tilapia filets, cut lengthwise in half

4 tsp. olive oil

1 (15 oz.) can black beans

8 corn or flour tortillas, warmed

3 plum tomatoes, chopped

2 cups shredded cabbage

1/2 cup salsa

1/4 cup minced cilantro

1 medium lime, cut into wedges

Preheat oven to 375°.

In a small bowl, whisk egg, milk and pepper sauce. In another small bowl, mix cornmeal, flour, cumin and pepper. Dip tilapia in egg mixture, then in cornmeal mixture, patting to help the coating stick. Place on a baking sheet coated with cooking spray. Drizzle the tops of the tilapia with oil. Bake 15 to 20 minutes or until fish flakes easily with a fork.

Meanwhile, place beans in a small saucepan and heat through over medium-low heat, stirring occasionally. Serve tilapia on tortillas; top with beans, tomatoes, cabbage, salsa and cilantro. Serve with lime wedges.

  • More From wfmj.comHot ClicksMore>>

  • 2 black men arrested at Starbucks get an apology from police

    2 black men arrested at Starbucks get an apology from police

    Thursday, April 19 2018 8:53 PM EDT2018-04-20 00:53:26 GMT
    (AP Photo/Jacqueline Larma). In this Wednesday, April 18, 2018 photo, Rashon Nelson, left, and Donte Robinson, right, listen to a reporter's question during an interview with The Associated Press in Philadelphia. Their arrests at a local Starbucks quic...(AP Photo/Jacqueline Larma). In this Wednesday, April 18, 2018 photo, Rashon Nelson, left, and Donte Robinson, right, listen to a reporter's question during an interview with The Associated Press in Philadelphia. Their arrests at a local Starbucks quic...
    Two black men arrested at a Philadelphia Starbucks where they were waiting for a business meeting say they wonder how an everyday encounter could escalate into a police confrontation that left them fearing for...More >>
    Two black men arrested at a Philadelphia Starbucks where they were waiting for a business meeting say they wonder how an everyday encounter could escalate into a police confrontation that left them fearing for their lives.More >>
  • NASA's Tess spacecraft embarks on quest to find new planets

    NASA's Tess spacecraft embarks on quest to find new planets

    Thursday, April 19 2018 4:37 PM EDT2018-04-19 20:37:45 GMT
    (SpaceX via AP). This photo released by SpaceX on Wednesday, April 18, 2018 shows a Falcon 9 rocket carrying NASA's Transiting Exoplanet Survey Satellite at Cape Canaveral Air Force Station in Fla. Once in orbit, TESS will peer at hundreds of thousands...(SpaceX via AP). This photo released by SpaceX on Wednesday, April 18, 2018 shows a Falcon 9 rocket carrying NASA's Transiting Exoplanet Survey Satellite at Cape Canaveral Air Force Station in Fla. Once in orbit, TESS will peer at hundreds of thousands...
    NASA's newest planet-hunting spacecraft is back on the pad for another shot at launch.More >>
    NASA's newest planet-hunting spacecraft is back on the pad for another shot at launch.More >>
  • 'Fearless Girl' to leave Wall Street's 'Charging Bull'

    'Fearless Girl' to leave Wall Street's 'Charging Bull'

    Thursday, April 19 2018 4:36 PM EDT2018-04-19 20:36:43 GMT
    (AP Photo/Craig Ruttle, File). FILE - In this April 12, 2017 file photo, people gather at the "Fearless Girl" sculpture in lower Manhattan, New York. After she came to prominence staring down a symbol of Wall Street, a bronze bull at the foot of Broadw...(AP Photo/Craig Ruttle, File). FILE - In this April 12, 2017 file photo, people gather at the "Fearless Girl" sculpture in lower Manhattan, New York. After she came to prominence staring down a symbol of Wall Street, a bronze bull at the foot of Broadw...
    New York's 'Fearless Girl' statue that has become a global symbol of female can-do business power will be moved from her spot facing the Wall Street 'Charging Bull' to a location facing the New York Stock Exchange.More >>
    New York's 'Fearless Girl' statue that has become a global symbol of female can-do business power will be moved from her spot facing the Wall Street 'Charging Bull' to a location facing the New York Stock Exchange.More >>
Powered by Frankly
All content © Copyright 2000 - 2018 WFMJ. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms