Great Groceries: Tilapia Tacos - WFMJ.com News weather sports for Youngstown-Warren Ohio

Great Groceries: Tilapia Tacos

Posted: Updated:

Tilapia Tacos

1 egg

1 Tbsp. fat-free milk

1/2 tsp. green hot pepper sauce

1/2 cup cornmeal

2 Tbsp. all-purpose flour

1/4 tsp. ground cumin

1/4 tsp. freshly ground black pepper

4 (4 oz.) tilapia filets, cut lengthwise in half

4 tsp. olive oil

1 (15 oz.) can black beans

8 corn or flour tortillas, warmed

3 plum tomatoes, chopped

2 cups shredded cabbage

1/2 cup salsa

1/4 cup minced cilantro

1 medium lime, cut into wedges

Preheat oven to 375°.

In a small bowl, whisk egg, milk and pepper sauce. In another small bowl, mix cornmeal, flour, cumin and pepper. Dip tilapia in egg mixture, then in cornmeal mixture, patting to help the coating stick. Place on a baking sheet coated with cooking spray. Drizzle the tops of the tilapia with oil. Bake 15 to 20 minutes or until fish flakes easily with a fork.

Meanwhile, place beans in a small saucepan and heat through over medium-low heat, stirring occasionally. Serve tilapia on tortillas; top with beans, tomatoes, cabbage, salsa and cilantro. Serve with lime wedges.

  • More NewsMore>>

  • Serpico, others from NYPD, rally in support of Kaepernick

    Serpico, others from NYPD, rally in support of Kaepernick

    Saturday, August 19 2017 8:12 PM EDT2017-08-20 00:12:26 GMT
    Dozens of current and former members of the New York Police Department and others rallied Saturday in support of Colin Kaepernick.More >>
    Dozens of current and former members of the New York Police Department and others rallied Saturday in support of Colin Kaepernick.More >>
  • One person sent to hospital after being shot in Niles

    One person sent to hospital after being shot in Niles

    Saturday, August 19 2017 7:36 PM EDT2017-08-19 23:36:47 GMT

    Police say one man was taken to the hospital after being shot at a residence on West Park Avenue in Niles. Officers are still on the scene investigating what had happened. The initial call came in for the shooting at 1:34 p.m. Police say there is no word yet on the man's condition. This is a developing story. Stay connected with 21 News on air and online for more information as it becomes available. 

    More >>

    Police say one man was taken to the hospital after being shot at a residence on West Park Avenue in Niles. Officers are still on the scene investigating what had happened. The initial call came in for the shooting at 1:34 p.m. Police say there is no word yet on the man's condition. This is a developing story. Stay connected with 21 News on air and online for more information as it becomes available. 

    More >>
  • YM Camera expects delivery before Monday's eclipse

    Boardman business orders more eclipse glasses

    Boardman business orders more eclipse glasses

    Saturday, August 19 2017 7:04 PM EDT2017-08-19 23:04:45 GMT

    A Boardman business sold out of the two-thousand pairs of eclipse viewing glasses it had available in about two hours Saturday afternoon. People lined up around the store long before the glasses went on sale at 2 pm. 

    More >>

    A Boardman business sold out of the two-thousand pairs of eclipse viewing glasses it had available in about two hours Saturday afternoon. People lined up around the store long before the glasses went on sale at 2 pm. 

    More >>
  • SpotlightSpotlightMore>>

  • Stuff the Bus!

    Stuff the Bus!

    Sunday, August 13 2017 7:52 PM EDT2017-08-13 23:52:49 GMT

    21 WFMJ, Great Clips, Cocca’s Pizza and Huntington Bank have teamed up with the United Way to “Stuff the Bus,” now through September 3rd.   

    More >>

    21 WFMJ, Great Clips, Cocca’s Pizza and Huntington Bank have teamed up with the United Way to “Stuff the Bus,” now through September 3rd.   

    More >>
  • Panerathon 2017 Team Peacock Registration

    Panerathon 2017 Team Peacock Registration

    Sunday, July 30 2017 8:13 PM EDT2017-07-31 00:13:49 GMT

    Join 21 WFMJ this year for Panerathon 2017!  We want to have the biggest team at Panerathon this year and we need your help. 

    More >>

    Join 21 WFMJ this year for Panerathon 2017!  We want to have the biggest team at Panerathon this year and we need your help. 

    More >>
  • Weather Pics

    Weather Pics

    Check out weather related pics from our viewers!  Please send your pics to weatherpics@wfmj.com.

    More >>

    Check out weather related pics from our viewers!  Please send your pics to weatherpics@wfmj.com.

    More >>
Powered by Frankly
All content © Copyright 2000 - 2017 WFMJ. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms