Doctors' tips for backpack safety - 21 News Now, More Local News for Youngstown, Ohio -

Doctors' tips for backpack safety

Updated: Aug 25, 2013 10:06 AM
© iStockphoto / Thinkstock © iStockphoto / Thinkstock
  • More NewsMore>>

  • Documents detail another delayed GM recall

    Documents detail another delayed GM recall

    DETROIT (AP) - General Motors waited years to recall nearly 335,000 Saturn Ions for power steering failures despite getting thousands of consumer complaints and more than 30,000 warranty repair claims, according to government documents released Saturday.The National Highway Traffic Safety Administration, the government's auto safety watchdog, also didn't seek a recall of the compact car from the 2004 through 2007 model years even though it opened an investigation more than two years ago and f...More >>
    DETROIT (AP) - General Motors waited years to recall nearly 335,000 Saturn Ions for power steering failures despite getting thousands of consumer complaints and more than 30,000 warranty repair claims, according to government documents released Saturday.The National Highway Traffic Safety Administration, the government's auto safety watchdog, also didn't seek a recall of the compact car from the 2004 through 2007 model years even though it opened an investigation more than two years ago and f...More >>
  • One injured during skydiving in Mercer County

    One injured during skydiving in Mercer County

    GROVE CITY, Pa. One person was flown by medical helicopter from Skydive Pennsylvania in Mercer County after a rough landing.Emergency crews responded to the skydiving center at Grove City Airport around 6:50 p.m. Saturday evening.21 News is told the victim's parachute did open, but the man was injured during the landing.His condition is not known at this time.More >>
    GROVE CITY, Pa. One person was flown by medical helicopter from Skydive Pennsylvania in Mercer County after a rough landing.Emergency crews responded to the skydiving center at Grove City Airport around 6:50 p.m. Saturday evening.21 News is told the victim's parachute did open, but the man was injured during the landing.His condition is not known at this time.More >>
  • Motorists reminded of more Amish buggies on the roads

    Motorists reminded of more Amish buggies on the roads

    LISBON, Ohio - Orange barrels won't be the only thing motorists will have to watch for while traveling throughout Columbiana County.  Vehicles are often using the same lanes as Amish buggies and localMore >>
    LISBON, Ohio - Orange barrels won't be the only thing motorists will have to watch for while traveling throughout Columbiana County.More >>

SUNDAY, Aug. 25 (HealthDay News) -- If made well and used properly, backpacks are ideal for carrying school books and supplies, but they can be uncomfortable and even lead to injury if they're too heavy or if children don't wear them properly, doctors warn.

"When used correctly, backpacks are the most efficient way to carry a load and distribute the weight among some of the body's strongest muscles," Dr. Eric Wall, at the orthopedic surgery division of Cincinnati Children's Hospital Medical Center, said in a center news release. "However, parents need to carefully select a backpack to ensure that they are comfortable and do not cause injury."

Doctors at the medical center recommend the following backpack guidelines for parents:

Keep it light. A backpack should be lightweight and no more than 15 or 20 percent of a child's body weight.

Look for padding. A child's backpack should have two wide and padded shoulder straps and a cushioned back.

Consider straps. Children's backpacks should have a waist strap. Parents should remind their children to also use both shoulder straps and make sure they are tight.

Keep it balanced. Students should organize their books so the heaviest are centered. They should also spread out their supplies, using all of the backpack's compartments.

Lighten the load. Encourage kids to stop at their locker to remove any unnecessary books from their backpack so they are not carrying extra weight during the day.

Teach proper lifting. Children should bend their knees and use their legs when lifting a backpack.

Be aware of surroundings. Remind children to not swing their backpack if other people are standing nearby. They should also not leave their backpack on the floor where someone might trip over it.

Backpacks often lead to shoulder or back pain. Children who complain about this discomfort should be evaluated by a doctor, the experts advised.

More information

The American Academy of Pediatrics provides more information on backpack safety.

Copyright © 2013 HealthDay. All rights reserved.

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
  • Around the WebMore>>

  • GM boosting China production capacity to 5 million

    GM boosting China production capacity to 5 million

    Sunday, April 20 2014 10:52 AM EDT2014-04-20 14:52:53 GMT
    Sales of GM-brand vehicles in China should reach 5 million next year, and Cadillac sales will double to 100,000, the president of General Motors said Sunday.More >>
    The president of General Motors said Sunday that the company and local partners are boosting production capacity for GM-brand vehicles in China to 5 million.More >>
  • Ohio couple married 70 years die 15 hours apart

    Ohio couple married 70 years die 15 hours apart

    Sunday, April 20 2014 9:03 AM EDT2014-04-20 13:03:14 GMT
    NASHPORT, Ohio (AP) - An Ohio couple who held hands at breakfast every morning even after 70 years of marriage have died 15 hours apart.Helen Felumlee (FEHL'-uhm-lee) of Nashport in central Ohio died April 12. She was 92. Her husband, 91-year-old Kenneth Felumlee, died April 13.The couple's children say the two met as teenagers and had been inseparable since then.The Zanesville Times Recorder reports (http://ohne.ws/1in7erG) that the pair married Feb. 20, 1944, and raised eight children.Their...More >>
    NASHPORT, Ohio (AP) - An Ohio couple who held hands at breakfast every morning even after 70 years of marriage have died 15 hours apart.Helen Felumlee (FEHL'-uhm-lee) of Nashport in central Ohio died April 12. She was 92. Her husband, 91-year-old Kenneth Felumlee, died April 13.The couple's children say the two met as teenagers and had been inseparable since then.The Zanesville Times Recorder reports (http://ohne.ws/1in7erG) that the pair married Feb. 20, 1944, and raised eight children.Their...More >>
  • Easter Bunny train sparks New Jersey brush fires

    Easter Bunny train sparks New Jersey brush fires

    Sunday, April 20 2014 8:31 AM EDT2014-04-20 12:31:46 GMT
    POHATCONG TOWNSHIP, N.J. (AP) - A train carrying the Easter Bunny in northwestern New Jersey has ignited several small brush fires.The Express-Times newspaper in Easton, Pennsylvania, reports the fires occurred Saturday in Pohatcong Township and Phillipsburg. No major property damage is reported. A firefighter from the New Jersey state forest fire service fell and dislocated his hip.Huntington Volunteer Fire Company Chief Peter Pursell tells the newspaper the diesel en...More >>
    POHATCONG TOWNSHIP, N.J. (AP) - A train carrying the Easter Bunny in northwestern New Jersey has ignited several small brush fires.The Express-Times newspaper in Easton, Pennsylvania, reports the fires occurred Saturday in Pohatcong Township and Phillipsburg. No major property damage is reported. A firefighter from the New Jersey state forest fire service fell and dislocated his hip.Huntington Volunteer Fire Company Chief Peter Pursell tells the newspaper the diesel en...More >>
Powered by WorldNow
All content © Copyright 2000 - 2014 Worldnow and WFMJ. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms