Doctors' tips for backpack safety - 21 News Now, More Local News for Youngstown, Ohio -

Doctors' tips for backpack safety

Updated: Aug 25, 2013 10:06 AM
© iStockphoto / Thinkstock © iStockphoto / Thinkstock
  • More NewsMore>>

  • Agents raid suspected meth lab in North Jackson

    Agents raid suspected meth lab in North Jackson

    Friday, April 25 2014 1:51 AM EDT2014-04-25 05:51:10 GMT
    Authorities have been keeping an eye on a mobile home in Jackson Township ever since neighbors beganreportingsuspicious activity.OnThursday, agents from the Ohio Bureauof Criminal Investigationconverged on the residence inside Shepards Mobile Home park on Mahoning Avenue.Specialists dressed in protective gear were called in to safely remove toxicchemicals that authorities say can be used to make methamphetamine.Authoritiesarrested48-year-old Warren Seitz, who lives in the mobile home with his...More >>
    Authorities have been keeping an eye on a mobile home in Jackson Township ever since neighbors beganreportingsuspicious activity.OnThursday, agents from the Ohio Bureauof Criminal Investigationconverged on the residence inside Shepards Mobile Home park on Mahoning Avenue.Specialists dressed in protective gear were called in to safely remove toxicchemicals that authorities say can be used to make methamphetamine.Authoritiesarrested48-year-old Warren Seitz, who lives in the mobile home with his...More >>
  • Howland house fire claims second life

    Howland house fire claims second life

    Thursday, April 24 2014 10:42 PM EDT2014-04-25 02:42:25 GMT
    Authorities say the second victim of a Howland Township house fire has died.The Summit County Medical Examiner tells 21 News that 52-year-old Richard Noble died at the burn unit of Akron Children's Hospital just before 4:00 a.m. Thursday.Noble's mother, 80-year-old Naomi Smith died on Wednesday after fire broke out in the duplex they shared on Pegotty Drive.Investigators are still trying to determine the cause of the deaths, but authorities believe both likely succumbed to smoke inhalation.Th...More >>
    Authorities say the second victim of a Howland Township house fire has died.The Summit County Medical Examiner tells 21 News that 52-year-old Richard Noble died at the burn unit of Akron Children's Hospital just before 4:00 a.m. Thursday.Noble's mother, 80-year-old Naomi Smith died on Wednesday after fire broke out in the duplex they shared on Pegotty Drive.Investigators are still trying to determine the cause of the deaths, but authorities believe both likely succumbed to smoke inhalation.Th...More >>
  • Updated

    Ohio Bureau of Criminal Investigation to head hostage probe at Trumbull jail

    Ohio Bureau of Criminal Investigation to head hostage probe at Trumbull jail

    Thursday, April 24 2014 10:40 PM EDT2014-04-25 02:40:12 GMT
    WARREN, Ohio – The “pod” inside the Trumbull County jail where three inmates held a guard hostage sits untouched since the five hour ordeal ended on Wednesday. More >>
    WARREN, Ohio – The “pod” inside the Trumbull County jail where three inmates held a guard hostage sits untouched since the five hour ordeal ended on Wednesday. More >>

SUNDAY, Aug. 25 (HealthDay News) -- If made well and used properly, backpacks are ideal for carrying school books and supplies, but they can be uncomfortable and even lead to injury if they're too heavy or if children don't wear them properly, doctors warn.

"When used correctly, backpacks are the most efficient way to carry a load and distribute the weight among some of the body's strongest muscles," Dr. Eric Wall, at the orthopedic surgery division of Cincinnati Children's Hospital Medical Center, said in a center news release. "However, parents need to carefully select a backpack to ensure that they are comfortable and do not cause injury."

Doctors at the medical center recommend the following backpack guidelines for parents:

Keep it light. A backpack should be lightweight and no more than 15 or 20 percent of a child's body weight.

Look for padding. A child's backpack should have two wide and padded shoulder straps and a cushioned back.

Consider straps. Children's backpacks should have a waist strap. Parents should remind their children to also use both shoulder straps and make sure they are tight.

Keep it balanced. Students should organize their books so the heaviest are centered. They should also spread out their supplies, using all of the backpack's compartments.

Lighten the load. Encourage kids to stop at their locker to remove any unnecessary books from their backpack so they are not carrying extra weight during the day.

Teach proper lifting. Children should bend their knees and use their legs when lifting a backpack.

Be aware of surroundings. Remind children to not swing their backpack if other people are standing nearby. They should also not leave their backpack on the floor where someone might trip over it.

Backpacks often lead to shoulder or back pain. Children who complain about this discomfort should be evaluated by a doctor, the experts advised.

More information

The American Academy of Pediatrics provides more information on backpack safety.

Copyright © 2013 HealthDay. All rights reserved.

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
  • More From wfmj.comMore>>

  • Restaurant plans new statue of Joe Paterno

    Restaurant plans new statue of Joe Paterno

    Wednesday, April 23 2014 12:57 PM EDT2014-04-23 16:57:56 GMT
     (AP) - Fans of the late Penn State University football coach Joe Paterno are planning to commission a new bronze statue of him, and place it across from the school. Organizers say the statue will feature Paterno sitting on a bench reading. It's expected to cost about $300,000 and would hopefully be done in 2015 by Philadelphia sculptor Zenos Frudakis. Penn State spokeswoman Lisa Powers says the school isn't involved in the plan. But a restaurant owner in downtown State Col...More >>
     (AP) - Fans of the late Penn State University football coach Joe Paterno are planning to commission a new bronze statue of him, and place it across from the school. Organizers say the statue will feature Paterno sitting on a bench reading. It's expected to cost about $300,000 and would hopefully be done in 2015 by Philadelphia sculptor Zenos Frudakis. Penn State spokeswoman Lisa Powers says the school isn't involved in the plan. But a restaurant owner in downtown State Col...More >>
  • Woman allegedly sold heroin from hospital bed

    Woman allegedly sold heroin from hospital bed

    Wednesday, April 23 2014 11:01 AM EDT2014-04-23 15:01:45 GMT
    A woman in western Pennsylvania is accused of selling heroin from a hospital intensive care unit and a hospital room.More >>
    A woman in western Pennsylvania is accused of selling heroin from a hospital intensive care unit and a hospital room.More >>
  • Jet stowaway undetected for hours before departure

    Jet stowaway undetected for hours before departure

    Tuesday, April 22 2014 11:44 PM EDT2014-04-23 03:44:25 GMT
    Surveillance cameras at San Jose International Airport successfully captured the teenager on the tarmac, climbing up the landing gear of a jet. But in the end, the cameras failed because no one noticed the security...More >>
    A 15-year-old stowaway who survived a flight over the Pacific in a jet's wheel well spent seven hours undetected in what is supposed to be a highly secure area of San Jose International Airport before the flight...More >>
  • Hot ClicksHot ClicksMore>>

  • Can an app save the planet?

    Can an app save the planet?

    This startup's Earth Day launch has a massive goal: Cut carbon emissions globally. It has its work cut out for it.
    More >>
    This startup's Earth Day launch has a massive goal: Cut carbon emissions globally. It has its work cut out for it.
    More >>
  • 'Captain America' holds onto top box office spot

    'Captain America' holds onto top box office spot

    Monday, April 21 2014 10:47 PM EDT2014-04-22 02:47:39 GMT
    LOS ANGELES (AP) - Captain America really is unbeatable - at least at the box office"Captain America: The Winter Soldier" has been the top draw at theaters for three consecutive weeks, vanquishing would-be foes including the new thriller starring Johnny Depp.According to Monday's final box office figures, the Marvel sequel added $25.6 million in ticket sales over the weekend. "The Winter Soldier" has made more than $200 million domestically since logging the best April opening in history."Hea...More >>
    LOS ANGELES (AP) - Captain America really is unbeatable - at least at the box office"Captain America: The Winter Soldier" has been the top draw at theaters for three consecutive weeks, vanquishing would-be foes including the new thriller starring Johnny Depp.According to Monday's final box office figures, the Marvel sequel added $25.6 million in ticket sales over the weekend. "The Winter Soldier" has made more than $200 million domestically since logging the best April opening in history."Hea...More >>
  • Netflix poised to raise prices after strong 1Q

    Netflix poised to raise prices after strong 1Q

    Monday, April 21 2014 10:37 PM EDT2014-04-22 02:37:26 GMT
    SAN FRANCISCO (AP) - Netflix is preparing a sequel unlikely to be a hit with its subscribers. The Internet video service is about to raise its prices for the first time in three years to help pay for more Internet video programming such as its popular political drama "House of Cards."The increase, to take place sometime before July, will hike prices by $1 or $2 per month for new customers. The company's nearly 36 million current subscribers will continue to pay $8 per month for at least the n...More >>
    SAN FRANCISCO (AP) - Netflix is preparing a sequel unlikely to be a hit with its subscribers. The Internet video service is about to raise its prices for the first time in three years to help pay for more Internet video programming such as its popular political drama "House of Cards."The increase, to take place sometime before July, will hike prices by $1 or $2 per month for new customers. The company's nearly 36 million current subscribers will continue to pay $8 per month for at least the n...More >>
Powered by WorldNow
All content © Copyright 2000 - 2014 Worldnow and WFMJ. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms