Ohio sleep expert on time change: light, action - 21 News Now, More Local News for Youngstown, Ohio -

Ohio sleep expert on time change: light, action

Posted: Updated:

CLEVELAND (AP) - A sleep expert in Cleveland says bright light and exercise can help avoid sluggishness with the end to daylight saving time on Sunday.

Michael Decker is an associate professor of nursing at Case Western Reserve University and studies sleep disorders.

He compares the sluggish feeling of turning the clocks back and the days getting shorter to jet lag.

Decker suggests getting a morning dose of sunshine and using blue-light emitting bulbs where we spend daytime hours.

He also says daily exercise can help avoid darkness-induced doldrums in the winter.

Daylight saving time ends Sunday at 2 a.m. The clocks go back one hour.

Daylight saving time returns at 2 a.m. local time March 9.

Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

  • More From wfmj.comMore>>

  • WWII vet, 86, beaten outside Ohio hospital

    WWII vet, 86, beaten outside Ohio hospital

    Tuesday, September 2 2014 7:30 PM EDT2014-09-02 23:30:35 GMT
    CINCINNATI (AP) - Authorities say an 86-year-old World War II veteran is recovering after being beaten outside a southwest Ohio hospital where he was visiting his ailing wife. WCPO-TV reports that Paul Browning was outside Good Samaritan Hospital when the attack happened Sunday. He was there visiting his wife, who is recovering from a stroke. Family members say Browning was left bruised and swollen, and was expected to be hospitalized a few days. Officers arrested 30-year-old Craig Phelps. H...More >>
    CINCINNATI (AP) - Authorities say an 86-year-old World War II veteran is recovering after being beaten outside a southwest Ohio hospital where he was visiting his ailing wife. WCPO-TV reports that Paul Browning was outside Good Samaritan Hospital when the attack happened Sunday. He was there visiting his wife, who is recovering from a stroke. Family members say Browning was left bruised and swollen, and was expected to be hospitalized a few days. Officers arrested 30-year-old Craig Phelps. H...More >>
  • Lightning kills boy swimming in Pennsylvania creek

    Lightning kills boy swimming in Pennsylvania creek

    Monday, September 1 2014 3:09 PM EDT2014-09-01 19:09:34 GMT
    Authorities say a lightning strike has killed a boy who was swimming in a central Pennsylvania creek.More >>
    Authorities say a lightning strike has killed a boy who was swimming in a central Pennsylvania creek.More >>
  • Ohio police: Wedding guest tries to steal gifts

    Ohio police: Wedding guest tries to steal gifts

    DAYTON, Ohio (AP) - Police in Dayton say a wedding guest tried to make off with checks and cash for the newlyweds. Officers were called to the wedding reception late Saturday night after workers noticed that a safe had been emptied out. Police say about $6,800 was found in unopened wedding cards inside a tuxedo garment bag belonging to one of the guests. A police report says surveillance video showed a man entering the office and later walking out with the garment bag. The man told police he...More >>
    DAYTON, Ohio (AP) - Police in Dayton say a wedding guest tried to make off with checks and cash for the newlyweds. Officers were called to the wedding reception late Saturday night after workers noticed that a safe had been emptied out. Police say about $6,800 was found in unopened wedding cards inside a tuxedo garment bag belonging to one of the guests. A police report says surveillance video showed a man entering the office and later walking out with the garment bag. The man told police he...More >>
Powered by WorldNow
All content © Copyright 2000 - 2014 Worldnow and WFMJ. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms