Luggage-lifting tips for safe travels - 21 News Now, More Local News for Youngstown, Ohio -

Luggage-lifting tips for safe travels

Updated: Dec 21, 2013 08:53 AM
© iStockphoto.com / Steve Dibblee © iStockphoto.com / Steve Dibblee
  • More NewsMore>>

  • Catholic school teacher layoffs hinge on enrollment

    Catholic school teacher layoffs hinge on enrollment

    Teachers in the Lumen Christi school system are waiting to learn if they will return to their classrooms in the fall.This is the first year six valley schools are united under the Lumen Christi Catholic School System, which began as plan to streamline resources and grow the schools. It consists of St. Patrick, St. Nicholas, St. Joseph and Immaculate Heart of Mary, St. Christine, St. Charles and St. Luke. Both Holy Family and St. Christine also offer early childhood programs t...More >>
    Teachers in the Lumen Christi school system are waiting to learn if they will return to their classrooms in the fall.This is the first year six valley schools are united under the Lumen Christi Catholic School System, which began as plan to streamline resources and grow the schools. It consists of St. Patrick, St. Nicholas, St. Joseph and Immaculate Heart of Mary, St. Christine, St. Charles and St. Luke. Both Holy Family and St. Christine also offer early childhood programs t...More >>
  • Former Trumbull County special deputy jailed in Youngstown

    Former Trumbull County special deputy jailed in Youngstown

    Tuesday, April 22 2014 11:21 PM EDT2014-04-23 03:21:39 GMT
    Gregory OakesGregory Oakes
    A former Trumbull County special deputyhas been booked into the Mahoning County jail for allegedly running a private security business without a valid license.Eight misdemeanor counts were filed in Youngstown Municipal Court on on Tuesday against 51-year-old Gregory Oakes of Warren.Oakes pleaded not guilty to three similar charges filed in Warren Municipal Court on Tuesday.Earlier this month, Oakes pleaded not guilty to multiple charges of forgery and tampering with records following his indi...More >>
    A former Trumbull County special deputyhas been booked into the Mahoning County jail for allegedly running a private security business without a valid license.Eight misdemeanor counts were filed in Youngstown Municipal Court on on Tuesday against 51-year-old Gregory Oakes of Warren.Oakes pleaded not guilty to three similar charges filed in Warren Municipal Court on Tuesday.Earlier this month, Oakes pleaded not guilty to multiple charges of forgery and tampering with records following his indi...More >>
  • Tressel one of three finalists for Akron University president

    Tressel one of three finalists for Akron University president

    The University of Akron has narrowed the field of candidates for president to three names, including former Ohio State and Youngstown State football coach Jim Tressel, who is also one of 38 people who have applied for the vacancy of YSU president.U of A Trustees issued a statement on Tuesday naming the three finalists, who up until now were on a list of fifteen candidates for the Akron job.The finalists are:Ronald A. Nykiel, Ph.D. Provost and Vice President of Academic Affairs at the Universi...More >>
    The University of Akron has narrowed the field of candidates for president to three names, including former Ohio State and Youngstown State football coach Jim Tressel, who is also one of 38 people who have applied for the vacancy of YSU president.U of A Trustees issued a statement on Tuesday naming the three finalists, who up until now were on a list of fifteen candidates for the Akron job.The finalists are:Ronald A. Nykiel, Ph.D. Provost and Vice President of Academic Affairs at the Universi...More >>

FRIDAY, Dec. 20, 2013 (HealthDay News) -- Carrying and lifting heavy luggage during the holidays can lead to neck, wrist, back and shoulder pain and injuries unless you take proper safety precautions, an orthopedic surgeon says.

In 2012, nearly 54,000 luggage-related injuries occurred in the United States, according to the U.S. Consumer Product Safety Commission.

"Holiday travel can be uniquely stressful and physically taxing, especially when transporting heavy and cumbersome luggage," said Dr. Warner Pinchback, a spokesman for the American Academy of Orthopaedic Surgeons.

"To ensure that you arrive at your holiday destination free from pain, it's important to know how to optimally choose, pack, carry and lift your luggage," he added in an academy news release.

The academy offers the following luggage safety tips:

When buying new luggage, select a sturdy, lightweight piece with wheels and a handle.

Don't overpack. Try to carry items in a few smaller bags instead of one large suitcase. Keep in mind that many airlines restrict the size and weight of carry-on luggage.

Bend your knees when lifting. The safe way to hoist a heavy item such as luggage is to stand alongside of it, bend at the knees -- not the waist -- and use your leg muscles as you grab the handle and straighten up. Be sure to hold the bag close to your body when lifting.

Take care when storing luggage in overhead compartments. The first step is to lift the piece to the top of the seat. Then, with one hand on each side of the piece, lift the suitcase up. Place the wheel-side in the compartment first, then push the bag to the back of the compartment.

Keep your back straight. When lifting and carrying luggage, point your toes in the direction you are headed, and then turn your entire body in that direction. Don't twist your back.

Take it slow. Don't try to rush when lifting or carrying a suitcase. It's a good idea to ask for help if you are having trouble with a bag that is too heavy or an awkward shape.

Check your bags. Don't attempt to carry heavy luggage for long periods of time or for long distances, such as through a large airport terminal.

Carry your luggage when climbing stairs, don't drag it behind you.

Even backpacks can be too heavy. Make sure if you wear a backpack that both shoulder straps are padded and adjusted properly. Use all the compartments to help distribute the weight of your items evenly. Don't sling the bag over one shoulder because this can cause muscle strain.

More information

The U.S. Centers for Disease Control and Prevention offers holiday health and safety tips.

Copyright © 2013 HealthDay. All rights reserved.

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
  • More From wfmj.comMore>>

  • Jet stowaway undetected for hours before departure

    Jet stowaway undetected for hours before departure

    Tuesday, April 22 2014 11:44 PM EDT2014-04-23 03:44:25 GMT
    Surveillance cameras at San Jose International Airport successfully captured the teenager on the tarmac, climbing up the landing gear of a jet. But in the end, the cameras failed because no one noticed the security...More >>
    A 15-year-old stowaway who survived a flight over the Pacific in a jet's wheel well spent seven hours undetected in what is supposed to be a highly secure area of San Jose International Airport before the flight...More >>
  • Ohio teen on trial for alleged rape at school

    Ohio teen on trial for alleged rape at school

    Tuesday, April 22 2014 12:59 PM EDT2014-04-22 16:59:11 GMT
    (AP) - A high school student is standing trial in northeast Ohio for allegedly raping a classmate in the locker room. Prosecutors argued during the first day of the trial in Cuyahoga (KY-uh-HOH'-guh) County Monday that the boy, then 16, carried the girl into the locker room at Shaker Heights High School and raped her. An attorney for the now 17-year-old boy - who is charged with rape and kidnapping - argued that the two had consensual sex. The Northeast Ohio Media Group reports tha...More >>
    (AP) - A high school student is standing trial in northeast Ohio for allegedly raping a classmate in the locker room. Prosecutors argued during the first day of the trial in Cuyahoga (KY-uh-HOH'-guh) County Monday that the boy, then 16, carried the girl into the locker room at Shaker Heights High School and raped her. An attorney for the now 17-year-old boy - who is charged with rape and kidnapping - argued that the two had consensual sex. The Northeast Ohio Media Group reports tha...More >>
  • Ohio symposium focuses on homeless youth

    Ohio symposium focuses on homeless youth

    Tuesday, April 22 2014 12:43 PM EDT2014-04-22 16:43:14 GMT

    COLUMBUS, Ohio (AP) - A meeting of minds is focusing on youth homelessness in Ohio.

    More >>

    COLUMBUS, Ohio (AP) - A meeting of minds is focusing on youth homelessness in Ohio.

    More >>
  • Recently Featured DestinationsMore>>

  • San Jose, Costa Rica

    San Jose, Costa Rica

    San José enjoys springlike temperatures year-round and its location in the Central Valley makes it both stunning and convenient as a base of exploration.More >>
    San José enjoys springlike temperatures year-round and its location in the Central Valley makes it both stunning and convenient as a base of exploration.More >>
  • Martha's Vineyard

    Martha's Vineyard

    New England sea captains' houses, ice cream shops, lighthouses and pristine beaches ... Martha's Vineyard is a picturesque island indeed.More >>
    New England sea captains' houses, ice cream shops, lighthouses and pristine beaches ... Martha's Vineyard is a picturesque island indeed.More >>
  • Cayman Islands

    Cayman Islands

    Ringed by coral reefs and pristine azure waters, the three islands that comprise the Cayman Islands are a marine paradise in the western Caribbean.More >>
    Ringed by coral reefs and pristine azure waters, the three islands that comprise the Cayman Islands are a marine paradise in the western Caribbean.More >>
Powered by WorldNow
All content © Copyright 2000 - 2014 Worldnow and WFMJ. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms