Youngstown Health District urges hydration amid summer heat waves

With summertime continuing its hotter than average temperatures, the Youngstown City Health District is encouraging everyone to drink plenty of water.

It is crucial for the human body to consume a certain amount of water on a daily basis. Adding on the summer heat makes it more important to keep your body hydrated.

Whether you are staying indoors to beat the heat or are doing outdoor activities, always have a bottle of water handy.

A Facebook post by the City of YOUngstown laid out some guidance for staying hydrated:

1. Drink Water Regularly:
Don't wait until you're thirsty to drink. Sip water throughout the day, especially when outdoors.
Carry a reusable water bottle and refill it often.
Aim for about 8-10 glasses (64-80) ounces of water per day, adjusting based on activity level and heat.

2. Hydreate Before, During, and After Activity:
Drink water 30 minutes before heading outside or engaging in physical activity. Continue drinking water during activities, especially if you're sweating.
Replenish fluids after exercise, even within 30 minutes.

3. Choose the Right Beverages:
Water is the best choice for hydration. Sports drinks can be helpful for repleneshing electrolytes, especially during intense activities or if you're sweating heavily.
Avoid or limit drinks with caffeine or alcohol, as they can contribute to dehydration.

4. Eat Hydrating Foods:
Incorporate fruits and vegetables with high water content, such as watermelon, cucumbers, berries and citrus fruits. Snack on these throughout the day.

5. Be Mindful of Your Body:
Pay attention to signs of dehydration, such as thirst, dry mouth, and decreased urination.
If you're experiencing symptoms of heat exhaustion, such as dizziness or overheating, stop activity, move to a cooler place, and drink cool water or sports drinks.

Drinking water plays a very important role in preventing heat exhaustion and heat stroke. If you are experiencing weakness, headache, vomiting, rapid breathing or inability to sweat, it is encouraged to seek medical attention immediately.