Great Groceries: Pecan Rosemary Baked Tilapia - WFMJ.com News weather sports for Youngstown-Warren Ohio

Great Groceries: Pecan Rosemary Baked Tilapia

Posted: Updated:

Pecan Rosemary Baked Tilapia

Try this light and fresh recipe with a side salad or broccoli.

1/3 cup chopped toasted pecans

1/3 cup panko bread crumbs

2 tsp. chopped fresh rosemary

1/2 tsp. brown sugar

1/8 tsp. garlic powder

1/4 tsp. salt

1/8 tsp. cayenne pepper

2 tsp. olive oil

1 egg white

4 (4 oz.) tilapia fillets

Preheat oven to 400º.

In a shallow dish, mix pecans, breadcrumbs, rosemary, brown sugar, garlic powder, salt, cayenne pepper and olive oil.

In a separate shallow dish, whisk egg white. Dip fish in the egg white and then the pecan mixture, lightly coating each side. Place fillets on a baking sheet coated with nonstick cooking spray. Sprinkle the remaining pecan mixture on top of the tilapia fillets. Bake for about 10 minutes or until fish flakes easily with a fork.

  • NationalMore>>

  • Jeb Bush to eulogize mother, Barbara, in private service

    Jeb Bush to eulogize mother, Barbara, in private service

    Saturday, April 21 2018 9:35 AM EDT2018-04-21 13:35:27 GMT
    (AP Photo/Evan Vucci). Mourners pause as former U.S. first lady Barbara Bush lies in repose during the visitation of former first lady Barbara Bush at St. Martin's Episcopal Church, Friday, April 20, 2018, in Houston.(AP Photo/Evan Vucci). Mourners pause as former U.S. first lady Barbara Bush lies in repose during the visitation of former first lady Barbara Bush at St. Martin's Episcopal Church, Friday, April 20, 2018, in Houston.
    As the outpouring of tributes continues for Barbara Bush, the general public can pay its respects to the former first lady.More >>
    As the outpouring of tributes continues for Barbara Bush, the general public can pay its respects to the former first lady.More >>
  • Americans told to toss romaine lettuce over E. coli fears

    Americans told to toss romaine lettuce over E. coli fears

    Saturday, April 21 2018 9:35 AM EDT2018-04-21 13:35:26 GMT
    The Centers for Disease Control is expanding a warning about contaminated lettuce from Arizona that has now sickened dozens of people in several states.More >>
    The Centers for Disease Control is expanding a warning about contaminated lettuce from Arizona that has now sickened dozens of people in several states.More >>
  • Dad stabbed to death as daughter sits in lap at restaurant

    Dad stabbed to death as daughter sits in lap at restaurant

    Saturday, April 21 2018 9:35 AM EDT2018-04-21 13:35:22 GMT
    (Ventura County District Attorney's Office via AP). This undated photo provided by the Ventura County District Attorney's Office shows Jamal Jackson. The homeless man has been charged with murder in a random stabbing attack in which a man was killed wh...(Ventura County District Attorney's Office via AP). This undated photo provided by the Ventura County District Attorney's Office shows Jamal Jackson. The homeless man has been charged with murder in a random stabbing attack in which a man was killed wh...
    A homeless man has been charged with murder in the death of a California father who was stabbed in the neck as his 5-year-old daughter sat in his lap in a crowded beachside steakhouse.More >>
    A homeless man has been charged with murder in the death of a California father who was stabbed in the neck as his 5-year-old daughter sat in his lap in a crowded beachside steakhouse.More >>
  • More From wfmj.comHot ClicksMore>>

  • FAA orders more engine inspections after Southwest accident

    FAA orders more engine inspections after Southwest accident

    Saturday, April 21 2018 9:27 AM EDT2018-04-21 13:27:58 GMT
    (NTSB via AP). National Transportation Safety Board investigators examine damage to the engine of the Southwest Airlines plane that made an emergency landing at Philadelphia International Airport in Philadelphia on Tuesday, April 17, 2018. The Southwes...(NTSB via AP). National Transportation Safety Board investigators examine damage to the engine of the Southwest Airlines plane that made an emergency landing at Philadelphia International Airport in Philadelphia on Tuesday, April 17, 2018. The Southwes...
    The manufacturer of the jet engine involved in a fatal Southwest Airlines accident Tuesday wants more jets to be inspected for potential problems.More >>
    The manufacturer of the jet engine involved in a fatal Southwest Airlines accident Tuesday wants more jets to be inspected for potential problems.More >>
  • In new walkouts, students look to turn outrage to action

    In new walkouts, students look to turn outrage to action

    Saturday, April 21 2018 9:27 AM EDT2018-04-21 13:27:03 GMT
    (AP Photo/Carolyn Kaster, File). FILE - In this March 14, 2018 file photo, young demonstrators hold a rally in front of the White House in Washington. Another wave of school walkouts is expected as students honor victims of gun violence and push for gu...(AP Photo/Carolyn Kaster, File). FILE - In this March 14, 2018 file photo, young demonstrators hold a rally in front of the White House in Washington. Another wave of school walkouts is expected as students honor victims of gun violence and push for gu...
    Another wave of school walkouts is expected as students honor victims of gun violence and push for gun control.More >>
    Another wave of school walkouts is expected as students honor victims of gun violence and push for gun control.More >>
  • High holiday: Pot fans join 420 smoke-out in San Francisco

    High holiday: Pot fans join 420 smoke-out in San Francisco

    Saturday, April 21 2018 9:04 AM EDT2018-04-21 13:04:26 GMT
    (AP Photo/Josh Edelson). Kenny Boynton smokes a joint  San Francisco, Calif., on Friday, April 20, 2018.  Thousands of marijuana enthusiasts flocked to San Francisco’s Golden Gate Park for the annual April 20 celebration of cannabis that culminated wit...(AP Photo/Josh Edelson). Kenny Boynton smokes a joint San Francisco, Calif., on Friday, April 20, 2018. Thousands of marijuana enthusiasts flocked to San Francisco’s Golden Gate Park for the annual April 20 celebration of cannabis that culminated wit...
    Thousands of marijuana enthusiasts flocked to San Francisco's Golden Gate Park for the annual April 20 high holiday that culminated with the crowd sparking up at 4:20 p.m.More >>
    Thousands of marijuana enthusiasts flocked to San Francisco's Golden Gate Park for the annual April 20 high holiday that culminated with the crowd sparking up at 4:20 p.m.More >>
Powered by Frankly
All content © Copyright 2000 - 2018 WFMJ. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms