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Great Groceries: Crab Cakes

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Crab Cakes

Tired of the same old seafood recipes during Lent? Try these crab cakes, you won't be sorry you did.

1/3 cup dry bread crumbs

1/4 green bell pepper, seeded and finely diced

1/4 red bell pepper, seeded and finely diced

2 green onions, thinly sliced

2 Tbsp. chopped parsley

1 egg white

2 Tbsp. mayonnaise

1/2 tsp. hot pepper sauce

1 Tbsp. fresh lemon juice

1/2 tsp. Worcestershire sauce

2 tsp. Dijon mustard

1/4 tsp. Old BayTM seasoning

1/4 tsp. dry mustard

1/4 tsp. onion powder

1/4 tsp. garlic powder

3 (6 oz.) cans crabmeat, drained and flaked

1/2 cup dry bread crumbs

canola oil for frying

In a bowl, toss together the 1/3 cup bread crumbs, green bell pepper, red bell pepper, green onions, and parsley.

Mix in egg white, mayonnaise, hot pepper sauce, lemon juice, Worcestershire sauce and Dijon mustard. Season with Old Bay seasoning, dry mustard, onion powder and garlic powder. Fold crabmeat into the mixture. Form into 6 large cakes. Coat in the remaining 1/2 cup bread crumbs.

Heat oil in a large, heavy skillet. Fry the cakes 5 minutes on each side, or until evenly brown. Drain on paper towels.

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