Food Group

Children, 2-6, women, some older adults, (about 1,600 calories)

Older children, teen girls, active women, most men, (about 2,200 calories) Teen boys, active men, (about 2,800 calories)
Bread, Cereal, Rice, and Pasta Group (Grains Group) - esp. whole grain

6

9

11

Vegetable Group

3

4

5

Fruit Group

2

3

4

Milk, Yogurt, and Cheese Group (Milk Group) - preferably fat free or low fat

2 or 3

2 or 3

2 or 3

Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group (Meat and Beans Group)- preferably lean or low in fat

2, for total of 5 ounces

2, for total of 6 ounces

3, for total of 7 ounces

Provided by the United States Department of Agriculture