During this summer heat wave, the problem of dehydration increases. Dehydration could lead to a chain of health issues combating the heat. 

"Without water our bodies would get run down," said Dr. Ben Brocker, D.O. for Mercy Health. "If you look at the biochemistry behind, it's actually one of the main drivers of getting energy."

Brocker says depending on the weight of a person, you should consume 40-50 ounces of water every day. Broacker says to stay away from drinks like coffee, alcohol and pop. Water and an occasional energy drink with electrolytes are the best options. 

Take a moment out of your day to see if you're staying hydrated. If you're mouth is dry, you have a headache or cramps, or if your urine is dark, these could all mean you need more water in your diet. 

"Listen to your body," Brocker said. "If you're starting to feel like you're thirsty, you're tired, lightheaded, dizzy, that's your body's way of saying you need to drink something."

Brocker says if you aren't drinking enough water, you could become dehydrated within minutes of being in the summer weather.

Extreme dehydration could lead to dizziness, confusion, mood changes, overheating and constipation.

"If you are dehydrated, your body's going to become hotter and hotter leading to heat stroke," Brocker said. 

Brocker encourages starting off the day with multiple glasses of water and to make sure you stay hydrated throughout the entirety of the day.