The Jewish Community Center (JCC) of Youngstown will be offering a free six-week wellness workshop for individuals aged 14 and over with Down Syndrome and their families.

The workshop begins Saturday, October 22 and will be held every Saturday from 10:30 a.m. to 11:30 a.m. until December 3. 

Participants will work out with a JCC certified personal trainer and learn fitness fundamentals, as well as behavior modifications in order to adapt possible nutrition habits for a healthy lifestyle with JCC's registered dietitian.

Upon completion of the program, participants will receive wellness gifts to promote lifelong behavior changes and successes.

To register for the six-week long workshop, click here.