Great Groceries: Poached Fish with Quinoa - WFMJ.com News weather sports for Youngstown-Warren Ohio

Great Groceries: Poached Fish with Quinoa

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Poached Fish with Quinoa

4 (6 oz.) frozen white fish fillets 
2 cups cherry tomatoes, halved
1/4 tsp. Italian seasoning
2 cloves garlic, minced
1/2 tsp. salt 
1/2 tsp. freshly ground black pepper
3 cups chicken stock, divided
1/4 cup dry white wine
1/4 cup fresh basil, finely chopped
1/4 cup lemon juice
1 1/2 cups quinoa

Place tomatoes, Italian seasoning, garlic, salt and pepper in a sauté pan over medium heat; cook for 5 minutes, or until tomatoes start to turn soft. Add 1/2 cup chicken stock, white wine, fish fillets and basil. Cover and simmer for 20 to 25 minutes, until fish is fully cooked.

Meanwhile in a medium saucepan, add remaining chicken stock, lemon juice and quinoa. Bring to a boil over medium-high heat. Reduce heat to a simmer, cover pan and cook until liquid is absorbed, about 12 to 15 minutes. Serve quinoa with fish. 
 

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