As all of us deal with the unprecedented and uncomfortable changes that come with the coronavirus pandemic and social distancing, there is another large group of people who are facing significant and potentially life-altering challenges.

According to experts, this can be a tough time for people suffering from various forms of addiction.  A strong support system is vital to maintaining sobriety, but how does one do that when we are practicing social distancing?  

In-person recovery support meetings are canceled across the country, so experts are encouraging people to take advantage of online resources during this time.  That can mean people in recovery from substance abuse, mental health disorders, and other addictions.  As encouraged by Ohio's Governor and our state departments, a lot of behavioral healthcare is now being provided via the phone and telemedicine.

21 news spoke with Joe Caruso of Compass Family & Community Services, which offers counseling, drug and alcohol addiction recovery programs, residential services, help for those dealing with domestic violence, and more.  Caruso encourages people to spend less time on social media and more time with each other when possible.  He adds, "call people, go for a walk, do puzzles, exercise, or work on your favorite recipes."

If someone needs help but isn't currently in treatment, please call the Help Network of NE Ohio at 211 or visit their website at www.trumbullmhrb.org to link to local agencies.

Resources are being posted online regarding self-care, dealing with anxiety, and other behavioral health resources on the Facebook page of Trumbull County Mental Health and Recovery Board and at their website at www.trumbullmhrb.org.

Other resources are listed below: