Mercy Health has announced that its "Stepping Out" program is now offering free one-on-one wellness coaching.

The comprehensive program is designed to help individuals prioritize their health and well-being through personalized one-on-one coaching sessions and free fitness classes.

Participants will have access to expert guidance in fitness, nutrition, stress management, sleep improvement and much more.

Coaches will work with participants to develop personalized wellness plans, incorporating proven strategies to help improve health, boost vitality and prevent disease.

As part of this initiative, Stepping Out provides free health screenings including blood pressure, blood sugar, cholesterol, BMI, body fat analysis, fitness assessments, diabetes risk assessments, carbon monoxide screenings and balance evalutations.

Additionally, participants can partake in free fitness classes like strength training, chair aerobics, yoga, mindfulness meditation, balance training, Pilates and chair volleyball.

Anyone interested in scheduling a wellness coaching session or take part in any of the fitness classes can call 330-723-3293.