A new program launching in Mercer County next month aims to help grieving teenagers by combining traditional counseling with physical activity.

The Buhl Regional Health Foundation announced Friday the creation of "Ninja Courage," a six-week support group designed for students in grades 7 through 12. This free program is a partnership between the foundation, Baker Professional Counseling, and Elite Ninja Academy.

Organizers said the initiative offers a supportive environment where teens can process loss and build resilience through both conversation and exercise. Sessions are scheduled for Fridays from 5 to 6:30 p.m. beginning Feb. 6 at Elite Ninja Academy, 100 W. Ridge Ave.

The program addresses a significant need in youth mental health. According to the 2025 Childhood Bereavement Estimation Model released by the JAG Institute, approximately one in 11 children in the United States will experience the death of a parent or sibling before they turn 18. Additionally, the Centers for Disease Control and Prevention reports that regular physical activity can help reduce symptoms of anxiety and depression in adolescents.

Dr. Scott Baker of Baker Professional Counseling said the program’s structure is designed to meet teens where they are comfortable.

"Many teens would rather move than talk, and this program respects that," Baker said. "With Ninja Courage, we’re focusing on processing the past while also practicing healthy habits in the present."

Jay Sandoval of Elite Ninja Academy said the goal is to create a sense of community that extends beyond the six-week session.

"With this program, we’re creating a space where teens can truly feel they’re not alone," Sandoval said. "We want every teen to feel genuinely seen, valued, and supported."

Kateri Linn, director of programming at the Buhl Regional Health Foundation, said combining professional counseling with peer support and movement helps build confidence.

"Grief can be incredibly isolating, especially for teens," Linn said. "Ninja Courage is about reminding young people that they don’t have to go through hard things alone."

The program runs through March 13. Registration is required. Families can sign up by calling Dr. Scott Baker at 724-201-2779 or by visiting buhlregionalhealthfoundation.org/ninja.